Nidan - FRANCE SHOWAKAN

Culture Traditions Budo
FRANCE SHOWAKAN




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PRATIQUE




(KIHON)    IDO KIHON Moving basics
                   1. CHUUDAN JUNZUKI (step in)
2. SANBON RENZUKI (step in)
3. AGEUKE, SOTOUKE (with same arm), GYAKUZUKI (step back)
4. UCHIUKE, KIZAMIZUKI, GYAKUZUKI (KOKUTSU DACHI to ZENKUTSU DACHI) (step in)
5. KOUKUTSHU SHUTOUUKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
6. RENGERI (GEDAN KAKIWAKE CHUUDAN, JOUDAN) (step in)
7. YOKOGERI KEAGE, YOKOGERI KEKOMI (KIBA DACHI, alternate feet)
8. YOKOGERI KEKOMI (ZENKUTSUDACHI) (step in)
9. MAWASHIGERI (step in)   
10. AGEUKE, MAWASHIGERI, YOKOURA KENUCHI,.CHUUDAN JUNZUKI (step back)
(KATA)        Student’s favorite KATA
(KUMITE) JIYU KUMITE
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