PRATIQUE
(KIHON) IDO KIHON Moving basics
1. JOUDAN KIZAMI ZUKI, JOUDAN JUNZUKI, CHUUDAN GYAKUZUKI (free Kamae) (step in)
2. JOUDAN AGEUKE, CHUUDAN SOTOUKE (with same arm), GYAKUZUKI (step back)
3. CHUUDAN UCHIUKE, KIZAMI ZUKI, GYAKU ZUKI (KOKUTSU DACHI to ZENKUTSU DACHI)
(step in)
4. KOUKUTSU SHUTOU UKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
5. AGEUKE (step in), MAWASHIGERI, YOKOURA KENUCHI, CHUUDAN JUNZUKI (step back)
6. MAEGERI, GYAKUZUKI, YOKOGERI KEKOMI, GYAKUZUKI, MAWASHIGERI, GYAKUZUKI
(alternate feet ) (step in)
(KATA) Student’s favorite KATA
(KUMITE) JIYU KUMITE