Sandan - FRANCE SHOWAKAN

Culture Traditions Budo
FRANCE SHOWAKAN




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PRATIQUE




(KIHON)    IDO KIHON Moving basics
                   1. JOUDAN KIZAMI ZUKI, JOUDAN JUNZUKI, CHUUDAN GYAKUZUKI (free Kamae) (step in)
2. JOUDAN AGEUKE, CHUUDAN SOTOUKE (with same arm), GYAKUZUKI (step back)
3.  CHUUDAN  UCHIUKE,  KIZAMI  ZUKI,  GYAKU  ZUKI  (KOKUTSU  DACHI  to  ZENKUTSU  DACHI)
(step in)
4. KOUKUTSU SHUTOU UKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
5. AGEUKE (step in), MAWASHIGERI, YOKOURA KENUCHI, CHUUDAN JUNZUKI (step back)
6. MAEGERI, GYAKUZUKI, YOKOGERI KEKOMI, GYAKUZUKI, MAWASHIGERI, GYAKUZUKI   
(alternate feet ) (step in)

(KATA)      Student’s favorite KATA

(KUMITE) JIYU KUMITE
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