Yondan - FRANCE SHOWAKAN

Culture Traditions Budo
FRANCE SHOWAKAN




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PRATIQUE




(KIHON)    IDO KIHON Moving basics
                   1. SANBON RENZUKI (step in)
2. AGEUKE, SOTOUKE (with same arm), GYAKUZUKI (step back)
3. CHUUDAN UCHIUKE, KIZAMIZUKI, GYAKUZUKI (KOKUTSU DACHI, ZENKUTSU DACHI)
 (step in)
4. SHUTOUUKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
5. MAEGERI, JUNZUKI (step in)
6. MAEGERI, GYAKUZUKI (step in)
7. YOKOGERI KEKOMI, GYAKUZUKI (step in)
8. MAWASHIGERI, GYAKUZUKI (step in)
9. MAEGERI, YOKOGERI KEKOMI, USHIROGERI (ZENKUTSU DACHI same feet right and left)
(KATA)      from HEIAN SHODAN to TEKKI NIDAN specified by examiner
                 Student’s favorite KATA
(KUMITE) JIYU KUMITE
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